@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial}}}@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--radius-sm:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.container{width:100%}@media (min-width:40rem){.container{max-width:40rem}}@media (min-width:48rem){.container{max-width:48rem}}@media (min-width:64rem){.container{max-width:64rem}}@media (min-width:80rem){.container{max-width:80rem}}@media (min-width:96rem){.container{max-width:96rem}}.block{display:block}.hidden{display:none}.table{display:table}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}}:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg:#f6f6f5;--card:#fff;--ink:#171719;--muted:#616165;--line:#dededf;--primary:#ce2535;--primary-ink:#fff;--primary-hover:#ac1d2b;--brand-tint:#fff1f2;--success:#343439;--success-bg:#f0f0ef;--error:#a32037;--error-bg:#fff0f2;--accent:#333338;--accent-tint:#f0f0ef;--shade:#ededed;--radius:16px;--radius-sm:10px;--shadow:0 8px 30px #17203406;--shadow-pop:0 20px 100px #0004;--space-1:4px;--space-2:8px;--space-3:12px;--space-4:16px;--space-6:24px;--space-8:32px;--font-body:Arial, Helvetica, sans-serif;--font-display:Arial, Helvetica, sans-serif;--motion:.16s;--ease:cubic-bezier(.2, .8, .2, 1)}:root[data-theme=dark]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#101011;--card:#19191b;--ink:#f4f4f4;--muted:#aaaab0;--line:#36363a;--primary:#ff6975;--primary-ink:#171719;--primary-hover:#ff8992;--brand-tint:#2d1b20;--success:#dedee1;--success-bg:#252528;--error:#ff9baa;--error-bg:#36242d;--accent:#dedee1;--accent-tint:#252528;--shade:#232326;--shadow:0 8px 30px #0002}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#101011;--card:#19191b;--ink:#f4f4f4;--muted:#aaaab0;--line:#36363a;--primary:#ff6975;--primary-ink:#171719;--primary-hover:#ff8992;--brand-tint:#2d1b20;--success:#dedee1;--success-bg:#252528;--error:#ff9baa;--error-bg:#36242d;--accent:#dedee1;--accent-tint:#252528;--shade:#232326;--shadow:0 8px 30px #0002}}*{box-sizing:border-box}html{scroll-padding-block:24px 110px}body{background:var(--bg);color:var(--ink);font:16px/1.5 var(--font-body);-webkit-text-size-adjust:100%;margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea,summary{touch-action:manipulation}button{cursor:pointer;border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--card);color:var(--ink);min-width:44px;min-height:44px;transition:border-color var(--motion), transform var(--motion);padding:10px 15px}button:hover{border-color:var(--primary);background:var(--brand-tint)}button:active{transform:translateY(1px)}button:disabled{opacity:.5;cursor:not-allowed}a{color:var(--primary)}:is(button,a,input,select,textarea,summary,[tabindex]):focus-visible{outline:3px solid var(--accent);outline-offset:3px}h1,h2,h3,.calories,.metrics-grid strong,h1{margin:8px 0 12px;font-size:clamp(28px,3.2vw,44px);font-weight:750;line-height:1.12}h2{margin:0 0 18px;font-size:22px;font-weight:700;line-height:1.25}h3{margin:24px 0 12px;font-size:19px;font-weight:700}p{overflow-wrap:anywhere;margin:12px 0}strong,b{font-weight:700}small{font-size:12px}em{font-style:normal}.muted,.hint{color:var(--muted);font-size:14px}.hint{font-size:12px;line-height:1.6}.eyebrow{color:var(--primary);letter-spacing:1.8px;margin:0 0 8px;font-size:10px;font-weight:700}.primary{background:var(--primary);color:var(--bg);border-color:var(--primary);font-weight:700}.primary:hover{background:var(--primary-hover);color:var(--bg)}.danger{color:var(--error);border-color:var(--error)}.danger:hover{background:var(--error-bg)}.text-button{color:var(--primary);background:0 0;border:0}.shell{min-height:100dvh;display:flex}.skip-link{background:var(--card);z-index:50;padding:12px;position:fixed;top:-70px;left:12px}.skip-link:focus{top:12px}.skip-link:not(:focus){clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;padding:0;overflow:hidden}aside{background:var(--card);border-right:1px solid var(--line);flex-direction:column;width:230px;height:100dvh;padding:36px 20px 24px;display:flex;position:fixed;overflow-y:auto}.brand{flex-direction:column;align-items:flex-start;gap:5px;display:flex}.brand svg{width:160px;height:auto;color:var(--primary)}.brand-slogan{letter-spacing:2px;color:var(--muted);text-transform:uppercase;font-size:10px}nav{gap:9px;display:grid}nav button{text-align:left;color:var(--muted);background:0 0;border:0;align-items:center;gap:12px;font-size:14px;display:flex}nav button span{text-align:center;width:24px;font-size:24px}nav .active{background:var(--brand-tint);color:var(--primary);font-weight:700}.avatar{background:var(--shade);object-fit:cover;border-radius:50%;flex-shrink:0;place-items:center;width:44px;height:44px;display:grid}.avatar.large{width:80px;height:80px;font-size:30px}.workspace{flex:1;min-width:0;margin-left:230px}.topbar{border-bottom:1px solid var(--line);letter-spacing:1.4px;height:70px;color:var(--muted);justify-content:space-between;align-items:center;padding:0 36px;font-size:10px;display:flex}.content{max-width:1380px;margin:auto;padding:36px 36px 80px}.page-heading{justify-content:space-between;align-items:center;gap:24px;margin-bottom:30px;display:flex}.page-heading p{margin:0}.page-heading>div{min-width:0}.page-heading>.primary{flex-shrink:0}.panel,.logger{border:1px solid var(--line);border-radius:var(--radius);background:var(--card);box-shadow:var(--shadow);min-width:0;margin-bottom:24px;padding:24px}.logger{border-top:3px solid var(--primary);max-width:820px;margin-inline:auto;scroll-margin-top:20px}.workout-logger{border-top-color:var(--accent)}[hidden]{display:none!important}.section-title{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}.section-title h2{margin-bottom:12px}.badge{background:var(--shade);color:var(--muted);overflow-wrap:anywhere;border-radius:999px;align-items:center;max-width:100%;padding:5px 10px;font-size:12px;display:inline-flex}.consistency-strip{color:var(--muted);flex-wrap:wrap;gap:12px 24px;margin:0 0 22px;font-size:12px;display:flex}.consistency-strip span{align-items:baseline;gap:7px;display:flex}.consistency-strip b{color:var(--ink);letter-spacing:-1px;font-size:22px;font-style:italic}.calendar-toolbar{justify-content:space-between;align-items:center;gap:16px;margin:28px 0 16px;display:flex}.calendar-toolbar h2{margin:0}.calendar-toolbar>div{align-items:center;gap:6px;display:flex}.calendar-toolbar input{width:180px;margin:0}.calendar-panel{border:1px solid var(--line);border-radius:var(--radius);background:var(--card);box-shadow:var(--shadow);overflow:hidden}.weekdays,.calendar-grid{grid-template-columns:repeat(7,minmax(0,1fr));display:grid}.weekdays{text-align:center;color:var(--muted);border-bottom:1px solid var(--line);padding:14px 0;font-size:11px}.day-cell,.blank-day{border:0;border-right:1px solid var(--line);border-bottom:1px solid var(--line);text-align:left;background:var(--card);border-radius:0;flex-direction:column;min-width:0;height:139px;min-height:44px;padding:12px;display:flex;position:relative}.blank-day{background:var(--bg)}.day-cell:nth-child(7n){border-right:0}.day-cell.completed{background:var(--success-bg)}.day-cell.selected{box-shadow:inset 0 0 0 2px var(--accent);z-index:1}.day-cell.current .day-number{color:var(--primary);font-weight:700}.day-cell.current .day-number:before{content:"";background:var(--primary);border-radius:50%;width:5px;height:5px;margin-right:3px;display:inline-block}.day-cell.current{border-top:3px solid var(--primary);padding-top:9px}.day-cell:focus-visible{outline-offset:-4px;z-index:2}.day-number{align-items:center;min-height:18px;font-size:14px;font-style:italic;font-weight:650;display:flex}.calories{letter-spacing:-1px;font-variant-numeric:tabular-nums;margin-top:12px;font-size:25px;line-height:1.2}.legend{color:var(--muted);flex-wrap:wrap;gap:8px 16px;padding:14px 18px;font-size:10px;display:flex}.day-picker{flex-wrap:wrap;align-items:center;gap:14px;margin-bottom:22px;font-size:13px;display:flex}.detail-columns{grid-template-columns:minmax(0,1.4fr) minmax(0,1fr);gap:24px;display:grid}.food-row{border-bottom:1px solid var(--line);flex-wrap:wrap;align-items:center;gap:10px;padding:16px 0;font-size:14px;display:flex}.food-row>div:first-child{overflow-wrap:anywhere;flex:1;min-width:110px}.food-row small{color:var(--muted);font-weight:400;display:block}.row-actions{gap:6px;display:flex}.row-actions button{padding:8px 10px;font-size:12px}.weight-value{letter-spacing:-1px;font-size:32px;font-style:italic}.workout-record{border-bottom:1px solid var(--line);padding:18px 0}.exercise-summary{padding-left:20px;font-size:14px}.exercise-summary li{padding:8px 0}.exercise-summary span,.exercise-summary small{color:var(--muted);display:block}label{min-width:0;margin-bottom:16px;font-size:13px;font-weight:600;display:block}input,select,textarea{border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--card);width:100%;min-width:0;max-width:100%;color:var(--ink);min-height:46px;margin-top:7px;padding:11px 12px;scroll-margin-block:20px 120px;font-weight:400;display:block;font-size:16px!important}input[type=datetime-local],input[type=date],input[type=month]{appearance:none;min-width:0}input[type=file]{padding:9px;font-size:16px}input[type=range]{accent-color:var(--primary);padding:0}textarea{resize:vertical;line-height:1.5}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:0 16px;display:grid}.form-actions{flex-wrap:wrap;gap:10px;margin-top:20px;display:flex}.form-actions .primary{flex:1}details{margin:16px 0;font-size:14px}summary{cursor:pointer;min-height:44px;color:var(--muted);padding:10px 0}.chips{flex-wrap:wrap;gap:8px;margin:12px 0 20px;display:flex}.chips button{border-radius:999px;padding:9px 14px;font-size:13px}.chips button[aria-pressed=true]{background:var(--ink);color:var(--card);border-color:var(--ink)}.exercise-card{border:1px solid var(--line);border-radius:var(--radius-sm);min-width:0;margin:24px 0;padding:16px}.exercise-card legend{overflow-wrap:anywhere;max-width:100%;padding:0 8px;font-weight:700}.exercise-actions{justify-content:flex-end;gap:6px;margin-bottom:12px;display:flex}.top-set-grid{grid-template-columns:1.3fr .8fr 1fr 1fr;gap:10px;display:grid}.top-set-grid label{font-size:12px}.empty{color:var(--muted);text-align:center;padding:50px 12px;font-size:14px}.empty.compact{text-align:left;padding:20px 0}.error,.notice,.read-only{border-radius:var(--radius-sm);overflow-wrap:anywhere;margin-bottom:20px;padding:14px 18px;font-size:14px}.error{background:var(--error-bg);color:var(--error)}.notice{background:var(--success-bg);color:var(--success);animation:arrive .25s var(--ease) both}.read-only{background:var(--shade);color:var(--muted)}.skeleton{border-radius:var(--radius);background:linear-gradient(100deg, var(--shade), var(--card), var(--shade));min-height:200px;color:var(--muted);place-items:center;margin-bottom:24px;animation:.4s both arrive;display:grid}@keyframes arrive{0%{opacity:.4;transform:translateY(4px)}to{opacity:1;transform:none}}.settings-layout,.charts-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:24px;display:grid}.profile-identity{align-items:center;gap:16px;margin:24px 0;display:flex}.profile-identity>div{overflow-wrap:anywhere;min-width:0}.profile-picture{object-fit:cover;border-radius:50%;width:80px;height:80px}.profile-identity p{margin:6px 0}.upload-preview img{object-fit:contain;border-radius:var(--radius-sm);width:100%;max-height:300px;margin-bottom:16px}.avatar-preview{border:3px solid var(--primary);border-radius:50%;width:180px;height:180px;margin:16px auto;overflow:hidden}.avatar-preview img{object-fit:cover;width:100%;height:100%}.photos{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:20px;display:grid}.photo-thumb{padding:0;overflow:hidden}.photo-thumb img{object-fit:cover;width:100%;height:160px}.photo-thumb span{text-align:left;white-space:nowrap;text-overflow:ellipsis;padding:8px;font-size:12px;display:block;overflow:hidden}.viewer-toolbar{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;margin-bottom:12px;display:flex}.viewer-toolbar h2{margin:0}.viewer-image{border-radius:var(--radius-sm);background:var(--bg);place-items:center;height:auto;min-height:160px;display:grid;position:relative;overflow:auto}.viewer-image img{object-fit:contain;width:auto;max-width:100%;height:auto;min-height:0;max-height:65dvh}.viewer-image.zoomed{display:block}.viewer-image.zoomed img{width:180%;max-width:none;height:auto;max-height:none}.viewer-status{text-align:center;color:var(--muted);position:absolute;inset:40% 0}progress{width:100%;accent-color:var(--primary)}.metrics-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:24px 0;display:grid}.metrics-grid>div{border:1px solid var(--line);border-radius:var(--radius);background:var(--card);padding:18px}.panel>.chart-panel{box-shadow:none;border:0;margin:0;padding:0}.chart{width:100%;height:auto;color:var(--muted);display:block;overflow:visible}.chart text{fill:var(--muted);font-size:11px}.chart-axis{stroke:var(--line)}.chart-line{fill:none;stroke:var(--accent);stroke-width:2px}.chart-point{fill:var(--primary);cursor:pointer}.chart-point:focus{fill:var(--accent);outline:none}.chart-point:focus .chart-hit{stroke:var(--accent);stroke-width:2px}.chart-hit{fill:#0000}.chart-tooltip{min-height:24px;color:var(--muted);margin:0;font-size:12px}.table-scroll{max-height:280px;overflow:auto}table{border-collapse:collapse;width:100%;font-size:13px}caption{text-align:left;padding:8px}th,td{text-align:left;border-bottom:1px solid var(--line);padding:10px}.auth-wrap{background:var(--bg);place-items:center;min-height:100dvh;padding:24px;display:grid}.auth-card{background:var(--card);border:1px solid var(--line);width:100%;max-width:440px;box-shadow:var(--shadow);border-radius:24px;padding:36px}.auth-card .brand{margin-bottom:36px}.auth-card .brand svg{width:190px}.auth-card form{margin-top:24px}.auth-card .primary{width:100%;margin-top:16px}.auth-card>p:last-child{text-align:center;font-size:14px}@media (max-width:1050px){aside{width:195px;padding:28px 14px}.workspace{margin-left:195px}.content{padding:28px 22px 60px}.topbar{padding:0 22px}.detail-columns,.settings-layout{grid-template-columns:1fr}.calendar-toolbar{flex-wrap:wrap}.day-cell{padding:9px}.calories{font-size:21px}.metrics-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:700px){.shell{display:block}aside{width:100%;height:auto;padding:max(16px, env(safe-area-inset-top)) max(16px, env(safe-area-inset-right)) 16px max(16px, env(safe-area-inset-left));border-right:0;border-bottom:1px solid var(--line);position:relative}.brand svg{width:124px}.brand-slogan{letter-spacing:1.5px;font-size:8px}nav{z-index:20;padding:6px max(8px, env(safe-area-inset-right)) max(6px, env(safe-area-inset-bottom)) max(8px, env(safe-area-inset-left));border-top:1px solid var(--line);background:var(--card);box-shadow:0 -6px 20px #00005;grid-template-columns:repeat(5,minmax(0,1fr));gap:4px;display:grid;position:fixed;bottom:0;left:0;right:0}nav button{text-align:center;flex-direction:column;justify-content:center;gap:0;min-width:0;min-height:54px;padding:5px 2px;font-size:10px}nav button span{font-size:23px;line-height:27px}body:has(input:focus,textarea:focus,select:focus) .main-nav{display:none;position:static}.workspace{margin:0}.topbar{display:none}.content{padding:26px max(12px, env(safe-area-inset-right)) calc(104px + env(safe-area-inset-bottom)) max(12px, env(safe-area-inset-left))}.page-heading{margin-bottom:24px;display:block}.page-heading>.primary{text-align:left;width:100%;margin-top:16px;padding-inline:18px}.page-heading .muted{font-size:13px}.consistency-strip{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px 12px;font-size:11px;display:grid}.consistency-strip b{font-size:21px}.calendar-toolbar{gap:12px;margin:24px 0 14px}.calendar-toolbar>div{grid-template-columns:44px minmax(80px,1fr) 44px;gap:8px;width:100%;display:grid}.calendar-toolbar>div input{grid-column:1/-1;width:100%}.calendar-toolbar button{padding:8px;font-size:12px}.weekdays{padding:12px 0;font-size:10px}.day-cell,.blank-day{height:104px;padding:7px 4px}.day-cell.current{padding-top:4px}.day-number{font-size:11px}.calories{letter-spacing:-.8px;white-space:nowrap;margin-top:9px;font-size:clamp(12px,3.6vw,17px)}.entry-marks{gap:2px}.legend{gap:8px 12px;padding:12px;font-size:10px}.panel,.logger{border-radius:14px;margin-bottom:18px;padding:18px}.detail-columns,.charts-grid,.settings-layout{grid-template-columns:minmax(0,1fr);gap:0}.day-picker{gap:10px;font-size:12px}.day-picker>span:not(.badge){flex:1;min-width:140px}.form-grid{gap:0 10px}.workout-logger>.form-grid{grid-template-columns:1fr}.top-set-grid{grid-template-columns:1fr 1fr;gap:0 10px}.chips{gap:6px}.chips button{padding:8px 12px;font-size:12px}.exercise-card{padding:12px}.form-actions .primary{flex-basis:65%}.profile-identity{gap:12px}.profile-picture,.avatar.large{flex-shrink:0;width:64px;height:64px}.viewer-image img{max-height:60dvh}.viewer-toolbar h2{font-size:18px}.metrics-grid>div{padding:14px}.metrics-grid strong{font-size:25px}.auth-wrap{padding:18px}.auth-card{padding:26px}.auth-card h1{font-size:30px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}button:active{transform:none}}.legend span,.notice{align-items:center;gap:8px}button:has(>svg){align-items:center;gap:8px}summary:has(>svg){align-items:center;gap:8px}button:has(>svg){justify-content:center;display:inline-flex}button svg,summary svg{flex-shrink:0}summary svg{vertical-align:middle;margin-right:6px}nav button{display:flex!important}.page-heading{margin-bottom:22px}h1{font-size:clamp(28px,3vw,38px)}.photo-checkin{border-top:3px solid var(--primary);grid-template-columns:1fr 1fr;align-items:start;gap:24px;display:grid}.photo-checkin h2{margin-bottom:8px;font-size:30px}.photo-picker .form-actions{margin:0 0 12px}.photo-picker button{flex:1}.calorie-input{letter-spacing:-2px;height:84px;font-style:italic;font-weight:700;font-size:44px!important}.workout-switch{grid-template-columns:1fr 1fr;gap:8px;margin:16px 0 24px;display:grid}.workout-switch button{min-height:64px;font-style:italic;font-weight:700}[aria-pressed=true]:not(.day-cell){border-color:var(--ink);background:var(--shade)}.category-scroll{gap:4px;max-width:100%;padding:4px 0 12px;display:flex;overflow-x:auto}.category-scroll button{white-space:nowrap;flex:none;padding:8px 12px;font-size:13px}.exercise-picker button{padding:8px 12px;font-size:13px}.exercise-picker svg{width:14px;height:14px}.exercise-card{border:1px solid var(--line)}.entry-marks svg{width:15px;height:15px;color:var(--muted)}.legend span{display:inline-flex}.day-cell{justify-content:flex-start!important;gap:0!important}.interval-picker{gap:6px;padding-bottom:20px;display:flex;overflow-x:auto}.interval-picker button{flex-shrink:0;font-size:13px}.comparison-pair{grid-template-columns:1fr 1fr;gap:16px;display:grid}.comparison-frame{min-width:0}.comparison-label{flex-direction:column;gap:4px;margin-bottom:12px;display:flex}.comparison-label span{text-transform:uppercase;letter-spacing:1.3px;color:var(--muted);font-size:11px}.comparison-label b{font-size:14px;font-weight:500}.comparison-frame .photos{display:block}.comparison-frame .photo-thumb{width:100%;padding:0;display:block}.comparison-frame .photo-thumb img{aspect-ratio:3/4;object-fit:cover;width:100%;height:auto}.comparison-frame .photo-thumb span{display:none}.photo-empty{aspect-ratio:3/4;background:var(--shade);border:1px dashed var(--line);color:var(--muted);text-align:center;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:12px;padding:24px;display:flex}.photo-empty svg{width:36px;height:36px}.photo-empty p{max-width:190px;font-size:14px}.memory-photo{object-fit:cover;width:100%;height:40dvh;display:block}.memory-copy{text-align:center;padding:24px}.memory-copy h2{margin:6px 0;font-size:32px}.memory-copy .primary{width:100%;margin:12px 0 4px}.memory-copy p:not(.eyebrow){color:var(--muted);font-size:14px}.food-row .photos{width:64px}.food-row .photo-thumb span{display:none}.food-row .photo-thumb img{width:60px;height:60px}.food-row .photo-thumb{padding:0}@media (max-width:700px){.content{padding-top:20px}.page-heading{margin-bottom:18px}.photo-checkin{grid-template-columns:1fr;gap:12px}.photo-checkin h2{font-size:25px}.photo-checkin .hint{font-size:11px}.entry-marks{gap:2px}.entry-marks svg{width:11px;height:11px}.comparison-pair{gap:8px}.comparison-label b{font-size:11px}.photo-empty{padding:12px}.photo-empty p{font-size:12px}.interval-picker button{padding:8px 10px}.day-cell .calories{letter-spacing:-.7px;font-size:clamp(12px,3.7vw,18px)}.food-row{flex-wrap:wrap}}.weight-panel>summary{margin:0;font-weight:600}.calendar-toolbar>div input{grid-column:auto;width:100%;min-width:0;font-style:italic;font-weight:650}.calendar-toolbar{margin:20px 0 14px}@media (max-width:700px){.consistency-strip{gap:12px;margin-bottom:12px;display:flex}.consistency-strip span{flex-direction:column;flex:1;align-items:flex-start;gap:0}.consistency-strip .longest-streak{display:none}.day-cell .calories{font-size:clamp(13.5px,4.2vw,18px)}.day-cell,.blank-day{height:92px}}.photo-unavailable{aspect-ratio:3/4;width:100%;color:var(--muted);background:var(--shade);flex-direction:column;justify-content:center;align-items:center;gap:12px;padding:16px;display:flex}.comparison-frame .photo-unavailable span{font-size:12px;display:block}summary svg{display:inline-block}.notice{align-items:center;gap:8px;display:flex}:root{--goal-positive:#276b49;--goal-negative:#a32637}:root[data-theme=dark]{--goal-positive:#85cfa7;--goal-negative:#ffa0aa}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--goal-positive:#85cfa7;--goal-negative:#ffa0aa}}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.brand svg{width:150px}.brand-slogan{letter-spacing:1.1px;font-size:9px}aside nav{margin-top:40px}.topbar{justify-content:space-between}.account-identity{background:0 0;border:0;align-items:center;gap:10px;max-width:65%;padding:4px;display:flex}.account-identity strong{text-overflow:ellipsis;white-space:nowrap;max-width:160px;font-size:14px;overflow:hidden}.account-identity .avatar{flex-shrink:0;width:36px;height:36px}.signout{color:var(--muted);margin-top:24px}.calendar-dashboard{grid-template-columns:minmax(0,1fr) 230px;align-items:start;gap:24px;display:grid}.calendar-dashboard>div{min-width:0}.calendar-support{margin-top:95px}.calendar-support .primary{width:100%;margin:16px 0 0}.support-record{border-top:1px solid var(--line);margin-top:24px;padding-top:24px;font-size:30px;font-style:italic;font-weight:800}.support-record small{color:var(--muted);font-size:12px;font-style:normal;font-weight:400;display:block}.calendar-panel{overflow:hidden}.calendar-toolbar{border-bottom:1px solid var(--line);margin:0;padding:14px}.calendar-toolbar>div{grid-template-columns:44px minmax(0,1fr) 44px 44px;gap:6px;width:100%;display:grid}.calendar-toolbar input{text-align:center;border:0;grid-column:auto;width:100%;font-weight:700}.calendar-toolbar button{padding:8px}.day-cell,.blank-day{min-width:0;height:128px;padding:10px 7px}.day-cell{cursor:default;align-items:flex-start;gap:3px}.day-cell:is(button){cursor:pointer}.day-cell.completed{background:linear-gradient(145deg, var(--card), var(--accent-tint));box-shadow:inset 0 2px var(--line)}.day-cell.current{outline:1px solid var(--primary);outline-offset:-2px}.day-cell.selected{background:var(--brand-tint);box-shadow:inset 0 0 0 2px var(--primary)}.day-cell .calories{letter-spacing:-.6px;color:var(--ink);margin-top:4px;font-size:clamp(15px,1.5vw,23px);line-height:1.1}.day-number{width:100%;font-size:12px}.equal-mark{text-align:center;width:13px}.entry-marks{gap:3px;min-height:15px;margin-top:auto;display:flex}.entry-marks svg{width:14px;height:14px}.legend{gap:12px;padding:12px;font-size:10px}.legend svg{width:14px;height:14px}.goal-choices{border:0;min-width:0;margin:12px 0 24px;padding:0}.goal-choices legend{margin-bottom:14px;font-size:20px;font-weight:750}.goal-choices>div{grid-template-columns:1fr 1fr;gap:10px;display:grid}.goal-choices button{text-align:left;flex-direction:column;align-items:flex-start;gap:16px;min-height:112px;padding:16px;display:flex}.goal-choices svg{width:28px;height:28px}.friends-layout{grid-template-columns:1fr 1fr;gap:24px;display:grid}.friend-person{text-align:left;align-items:center;gap:12px;width:100%;margin-top:12px;display:flex}.friend-person>span:nth-child(2){flex:1;min-width:0}.friend-person strong,.friend-person small{overflow-wrap:anywhere;display:block}.friend-person small{color:var(--muted);font-size:12px}.friend-person>svg{flex-shrink:0}.friend-heading{justify-content:space-between;align-items:center;margin:20px 0;display:flex}.friend-heading h2{overflow-wrap:anywhere}.friend-heading span{color:var(--muted);white-space:nowrap;font-size:13px}.photo-checkin{display:block}.photo-add{border:1px dashed var(--line);background:var(--bg);border-radius:var(--radius);justify-content:center;align-items:center;width:100%;height:76px;display:flex;position:relative;overflow:hidden}.photo-add svg{width:28px;height:28px;transition:transform .16s}.photo-add:hover svg{transform:scale(1.12)}.photo-add:active{background:var(--brand-tint)}.photo-checkin .photo-add{background:linear-gradient(140deg, var(--card), var(--brand-tint));border:1px solid var(--primary);height:230px}.photo-checkin .photo-add>svg{width:52px;height:52px;color:var(--primary)}.entry-photo{max-width:240px;margin:18px 0}.entry-photo>.muted{margin-bottom:8px;font-size:12px;display:block}.meal-choices{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin-bottom:20px;display:grid}.meal-choices button{flex-direction:column;align-items:center;gap:8px;padding:12px 6px;font-size:13px;display:flex}.macro-grid label{min-width:0}.progress-story{gap:24px;display:grid}.progress-story .interval-picker{margin:0}.period-label{color:var(--muted);margin:0;font-size:12px}.custom-comparison{align-items:end;gap:12px;display:flex}.custom-comparison label{margin:0}.progress-metrics{grid-template-columns:repeat(3,minmax(0,1fr));gap:24px;display:grid}.progress-metrics article{border-left:2px solid var(--line);flex-direction:column;gap:5px;padding-left:16px;display:flex}.progress-metrics svg{color:var(--primary);margin-bottom:6px}.progress-metrics strong{font-size:32px;font-style:italic;line-height:1.2}.progress-metrics em{color:var(--muted);font-size:12px;font-weight:400}.progress-metrics small,.progress-metrics article>span{color:var(--muted);font-size:12px}.comparison-label h2{margin:0;font-size:16px}.comparison-label span{font-size:12px}.comparison-frame .photo-thumb img{object-fit:contain;background:var(--bg);max-height:440px}.chart-target{stroke:var(--muted);stroke-dasharray:5 5;stroke-width:1px}.chart-panel{min-width:0}.chart-point:focus{outline:2px solid var(--primary)}@media (max-width:1200px){.calendar-dashboard{grid-template-columns:minmax(0,1fr)}.calendar-support{flex-wrap:wrap;align-items:center;gap:12px;margin:0;display:flex}.calendar-support .primary{width:auto;margin:0 0 0 auto}.calendar-support .hint,.support-record{display:none}.calendar-support h2,.calendar-support .eyebrow{margin:0}}@media (max-width:700px){.topbar{top:max(10px, env(safe-area-inset-top));right:max(12px, env(safe-area-inset-right));z-index:5;background:var(--card);border:0;max-width:48%;height:44px;padding:0;display:flex;position:absolute}.topbar>span{display:none}.account-identity{gap:6px;max-width:100%}.account-identity strong{max-width:85px;font-size:12px}.brand svg{width:124px}.brand-slogan{font-size:8px}.content{padding-top:20px}.calendar-dashboard{gap:16px}.calendar-toolbar{padding:7px}.calendar-toolbar>div{grid-template-columns:44px minmax(0,1fr) 44px 44px;gap:2px}.calendar-toolbar input{grid-column:auto;min-width:0;padding:4px;font-size:16px}.day-cell,.blank-day{height:92px;padding:6px 3px}.day-cell .calories{letter-spacing:-.6px;margin-top:5px;font-size:clamp(13px,3.7vw,18px)}.day-number{font-size:11px}.entry-marks{gap:2px}.entry-marks svg{width:11px;height:13px}.legend{gap:9px;padding:10px;font-size:9px}.legend>span:last-child{width:100%}.friends-layout{grid-template-columns:1fr;gap:16px}.meal-choices{grid-template-columns:1fr 1fr}.meal-choices button{flex-direction:row;justify-content:center}.progress-metrics{grid-template-columns:1fr 1fr;gap:20px 12px}.progress-metrics article:last-child{grid-column:1/-1}.progress-metrics strong{font-size:28px}.progress-story{gap:20px}.comparison-label{display:block}.comparison-label h2{font-size:14px}.comparison-label span{font-size:10px}.photo-checkin .photo-add{height:190px}.goal-choices button{padding:12px;font-size:14px}.charts-grid{grid-template-columns:minmax(0,1fr)}.calendar-support h2{font-size:17px}}@media (prefers-reduced-motion:reduce){.photo-add svg{transition:none}}.personal-fields{gap:18px;display:grid}.personal-fields fieldset{border:0;min-width:0;margin:0;padding:0}.personal-fields legend{margin-bottom:8px;font-weight:700}.height-units{gap:8px;margin-bottom:12px;display:flex}.height-units button{flex:1}.height-units [aria-pressed=true]{border-color:var(--primary);background:var(--brand-tint)}.field-error{color:var(--error);margin-top:6px;display:block}.password-field{margin-bottom:16px}.password-field>div{align-items:center;gap:8px;display:flex}.password-field input{flex:1;min-width:0}.password-field button{flex-shrink:0}.daily-status{margin:24px 0}.daily-status h2{margin-bottom:14px;font-size:18px}.status-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.status-card{text-align:left;border-radius:var(--radius);background:linear-gradient(145deg, var(--card), var(--bg));min-width:0;transition:transform var(--motion) var(--ease), box-shadow var(--motion);flex-direction:column;align-items:flex-start;gap:8px;padding:22px;display:flex;position:relative}.status-card>svg{width:30px;height:30px;color:var(--muted);margin-bottom:6px}.status-card .status-name{text-transform:uppercase;letter-spacing:.06em;font-size:12px;font-weight:700}.status-card strong{letter-spacing:-.6px;font-size:clamp(18px,2vw,27px);font-style:italic;line-height:1.15}.status-card small,.status-card>span:last-child{color:var(--muted);font-size:12px}.status-card.is-complete{background:radial-gradient(ellipse at top right, var(--brand-tint), transparent 80%), var(--card)}.status-card.is-complete>svg{color:var(--primary);filter:drop-shadow(0 0 8px var(--primary))}@supports (color:color-mix(in lab, red, red)){.status-card.is-complete>svg{filter:drop-shadow(0 0 8px color-mix(in srgb, var(--primary), transparent 70%))}}.status-card[aria-expanded=true]{border-color:var(--ink);box-shadow:inset 0 -3px var(--ink)}.status-card:hover{transform:translateY(-2px)}.status-card:active{transform:translateY(1px)}.status-card.goal-aligned strong{color:var(--goal-positive)}.status-card.goal-outside strong{color:var(--goal-negative)}.stryk-hero{padding:28px;display:block}.stryk-hero .photo-add{border:1px solid var(--line);background:radial-gradient(ellipse at center, var(--brand-tint), var(--card) 70%);isolation:isolate;border-radius:22px;width:100%;height:260px;position:relative;overflow:visible}.stryk-hero .photo-add>svg{stroke-width:1.5px;width:60px;height:60px;color:var(--primary)}.stryk-hero .photo-add:hover,.stryk-hero .photo-add:focus-visible{box-shadow:0 0 12px var(--calendar-edge)}@supports (color:color-mix(in lab, red, red)){.stryk-hero .photo-add:hover,.stryk-hero .photo-add:focus-visible{box-shadow:0 0 12px color-mix(in srgb, var(--calendar-edge), transparent 85%)}}.stryk-hero .photo-add:active{transform:none}.photo-invitation{text-align:center;color:var(--muted);max-width:440px;margin:18px auto 0}.photo-invitation p{color:var(--ink);margin:0 0 8px}.photo-congrats{text-align:center;max-width:600px;margin:0 auto 22px;font-weight:600}.stryk-hero .photos{grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));max-width:660px;margin:auto}.stryk-hero .photo-thumb{background:var(--bg)}.stryk-hero .photo-thumb img{object-fit:contain;width:100%;height:340px}.weight-card{border:1px solid var(--line);border-radius:var(--radius);background:var(--card);margin-bottom:20px;padding:24px}.weight-card h2{align-items:center;gap:10px;font-size:18px;display:flex}.weight-card h2 svg{flex-shrink:0}.weight-card form{max-width:440px}.day-cell .calories{align-items:center;gap:3px;display:flex}.day-cell .calories svg{flex-shrink:0;width:12px;height:14px}.comparison-story{border:1px solid var(--line);background:var(--card);border-radius:var(--radius);padding:26px}.comparison-heading{justify-content:center;align-items:center;gap:12px;margin:0 0 22px;font-size:clamp(18px,3vw,26px);display:flex}.comparison-story .interval-picker{justify-content:center;margin-bottom:22px}.comparison-pair{margin-top:24px}.comparison-label{align-items:baseline;margin-bottom:12px}.comparison-label h3{margin:0;font-size:18px;font-style:italic}.comparison-frame .photo-thumb img{aspect-ratio:4/5;object-fit:cover;height:auto}.illustrated-empty{background:var(--bg);border:1px solid var(--line);border-radius:var(--radius);flex-direction:column;align-items:center;padding-bottom:16px;display:flex;overflow:hidden}.illustrated-empty img{aspect-ratio:4/5;object-fit:contain;background:#f4f0e7;width:100%;height:auto}.illustrated-empty p{text-align:center;color:var(--muted);padding:0 12px;font-size:12px}.illustrated-empty button{margin:0 8px;font-size:13px}:root[data-theme=dark] .illustrated-empty img{opacity:.88}@media (max-width:700px){.daily-status{margin:18px 0}.status-grid{gap:7px}.status-card{border-radius:12px;gap:6px;padding:12px 9px}.status-card>svg{width:24px;height:24px}.status-card strong{overflow-wrap:anywhere;font-size:17px}.status-card .status-name{letter-spacing:0;font-size:10px}.status-card small,.status-card>span:last-child{font-size:10px;line-height:1.4}.stryk-hero{padding:16px}.stryk-hero .photo-add{height:220px}.weight-card{padding:18px}.day-cell .calories{letter-spacing:-.6px;gap:1px;font-size:clamp(11px,3vw,15px)}.day-cell .calories svg{width:9px;height:11px}.comparison-story{padding:14px}.comparison-heading{gap:8px}.comparison-label h3{font-size:14px}.illustrated-empty button{padding:8px;font-size:11px}.illustrated-empty p{font-size:10px}.comparison-pair{gap:10px}}@media (prefers-reduced-motion:reduce){.status-card,.stryk-hero .photo-add{transition:none}.status-card:hover,.status-card:active,.stryk-hero .photo-add:active{transform:none}}.illustration-before img{object-fit:cover;object-position:left center}.illustration-after img{object-fit:cover;object-position:right center}.stryk-gallery-grid{grid-template-columns:repeat(3,minmax(0,1fr));align-items:start;gap:12px;margin-bottom:24px;display:grid}.stryk-gallery-grid>.photos{display:contents}.stryk-gallery-grid .photo-thumb img{aspect-ratio:4/5;object-fit:cover;height:auto}.stryk-gallery-grid>form{display:contents}.stryk-gallery-grid .photo-picker{grid-column:auto}.stryk-gallery-grid .photo-add{aspect-ratio:4/5;width:100%;height:auto}.stryk-gallery-grid .photo-invitation,.stryk-gallery-grid .upload-preview,.stryk-gallery-grid>form>label,.stryk-gallery-grid>form>.error{grid-column:1/-1}.stryk-gallery-grid .photo-invitation{margin:0 auto}.stryk-gallery-grid .empty{display:none}.stryk-gallery-grid .photo-thumb{width:100%;margin:0}.stryk-hero .weight-card{background:var(--bg);margin:24px 0 0}.weight-card .unit-switch{gap:5px;display:flex}.unit-switch [aria-pressed=true]{background:var(--brand-tint);border-color:var(--primary)}.weight-card h2 small{font-size:12px;font-weight:400}.weight-card form{flex-wrap:wrap;align-items:end;gap:12px;display:flex}.weight-card form label{flex:1;min-width:100px;margin:0}.weight-card form .primary{width:auto}.eligible-workout-photos{margin-top:24px}.eligible-workout-photos h3{font-size:15px}.eligible-workout-photos .photos{grid-template-columns:repeat(2,minmax(0,1fr));max-width:320px;margin:0}.eligible-workout-photos .photo-thumb img{height:140px}.macro-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;display:grid}.macro-grid label>span{align-items:center;gap:5px;font-size:12px;display:flex}.macro-grid svg{width:15px;height:15px}.detail-columns>div:empty{display:none}.detail-columns:has(>div:nth-child(2)>section[hidden]){grid-template-columns:1fr}.daily-status .status-card{box-shadow:none}.daily-status .status-card[aria-expanded=true]{box-shadow:inset 0 -3px var(--ink)}.day-quick-view h2{font-size:20px}.quick-photo{background:var(--bg);border-radius:14px;justify-content:center;height:auto;margin-bottom:20px;display:flex;overflow:hidden}.quick-photo img{object-fit:contain;width:auto;max-width:100%;height:auto;max-height:min(56dvh,640px);display:block}.quick-photo>div{height:100%;color:var(--muted);justify-content:center;align-items:center;gap:12px;display:flex}.quick-photo svg{width:30px;height:30px}.quick-metrics{grid-template-columns:repeat(3,minmax(0,1fr));gap:18px 12px;display:grid}.quick-metrics>div:nth-child(-n+2){grid-column:span 1}.quick-metrics dt{color:var(--muted);align-items:center;gap:5px;font-size:12px;display:flex}.quick-metrics dt svg{width:16px;height:16px}.quick-metrics dd{margin:5px 0;font-size:16px;font-weight:700}.quick-metrics small{color:var(--muted);font-size:11px}.quick-training{gap:12px;margin:22px 0;display:flex}.quick-training .recorded svg{color:var(--primary)}.day-cell .entry-marks svg{color:var(--primary);filter:drop-shadow(0 0 3px var(--primary))}@supports (color:color-mix(in lab, red, red)){.day-cell .entry-marks svg{filter:drop-shadow(0 0 3px color-mix(in srgb, var(--primary), transparent 70%))}}.comparison-help{color:var(--muted);margin:14px 0;font-size:12px;line-height:1.6}.comparison-frame .photos{margin:0}.comparison-frame .photo-thumb img{aspect-ratio:4/5}.comparison-frame>button{font-size:13px}.account-row{text-align:left;justify-content:space-between;align-items:center;gap:12px;width:100%;display:flex}.account-row span{color:var(--muted)}.account-row strong{margin-left:auto}.account-values{margin:0}.account-values>div{border-bottom:1px solid var(--line);justify-content:space-between;gap:20px;padding:14px 0;display:flex}.account-values>div:last-child{border:0}.account-values dt{color:var(--muted)}.account-values dd{text-align:right;overflow-wrap:anywhere;margin:0;font-weight:600}.profile-identity{align-items:flex-start}.profile-identity>div:last-child{flex:1;min-width:0}.profile-identity .text-button{text-align:left;padding:4px 0;font-size:13px;display:block}.avatar-editor{width:100px;max-width:100%}.avatar-editor:has(.avatar-preview){flex-basis:100%;width:100%}.profile-identity:has(.avatar-preview){flex-wrap:wrap}.avatar-editor .photo-add{background:0 0;border:0;border-radius:50%;width:96px;height:96px;padding:0;position:relative}.avatar-editor .profile-picture{border-radius:50%;width:96px;height:96px}.avatar-camera{border:2px solid var(--card);background:var(--ink);color:var(--card);border-radius:50%;padding:5px;display:flex;position:absolute;bottom:0;right:0}.avatar-camera svg{width:16px;height:16px}.settings-layout .signout{border:1px solid var(--line);width:100%;color:var(--ink);background:var(--bg);justify-content:center;margin-top:28px;padding:14px;font-weight:700;display:flex}.settings-layout .section-title h2{margin:0}.settings-layout .section-title button{font-size:13px}@media (max-width:700px){.stryk-gallery-grid{gap:8px}.stryk-gallery-grid .photo-add>svg{width:32px;height:32px}.stryk-gallery-grid .photo-thumb span{font-size:10px}.stryk-hero .weight-card{padding:14px}.weight-card .section-title{flex-wrap:wrap;gap:8px}.weight-card h2{font-size:16px}.weight-card form{gap:8px}.weight-card form .primary{padding:12px;font-size:13px}.quick-metrics dd{font-size:14px}.account-values>div{gap:12px;font-size:14px}.status-card strong{font-size:16px}.macro-grid{gap:6px}.macro-grid label>span{gap:3px;font-size:11px}}.day-calorie-summary{border:1px solid var(--line);border-radius:var(--radius);background:var(--card);grid-template-columns:1fr 1fr;gap:18px;margin:20px 0;padding:22px;display:grid}.day-calorie-summary>div{flex-direction:column;gap:5px;display:flex}.day-calorie-summary strong{font-size:24px;font-style:italic}.day-calorie-summary small{color:var(--muted);font-size:12px}.day-calorie-summary>small{grid-column:1/-1}.day-calorie-summary span{font-size:13px}.stryk-gallery-grid:not(:has(.photo-thumb)) .photo-picker{grid-column:1/-1}.stryk-gallery-grid:not(:has(.photo-thumb)) .photo-add{aspect-ratio:auto;height:180px}.quick-net small{margin-top:8px;font-weight:400;display:block}.photo-invitation p{font-size:14px}.photo-invitation small{font-size:11px}.progress-story{grid-template-columns:minmax(0,1fr)}.progress-story>*{min-width:0}.comparison-story .interval-picker{flex-wrap:wrap;justify-content:flex-start;padding-bottom:0;overflow:visible}.comparison-story .interval-picker button{flex:1 0 auto}.comparison-pair{grid-template-columns:repeat(2,minmax(0,1fr))}.comparison-frame>button{white-space:normal;max-width:100%}.avatar-editor .photo-add{overflow:visible}.avatar-editor .photo-add:hover svg{transform:none}.avatar-camera{z-index:1}.top-set-grid{grid-template-columns:minmax(0,.7fr) minmax(0,.7fr) minmax(0,1.6fr);gap:8px}.top-set-grid label{min-width:0}.top-set-grid input{padding-inline:10px}.weight-unit-input{align-items:stretch;display:flex}.weight-unit-input input{border-radius:10px 0 0 10px;min-width:0}.weight-unit-input select{border-left:0;border-radius:0 10px 10px 0;flex-shrink:0;width:58px;padding-inline:6px}.field-error{color:var(--error);margin-top:5px;font-size:12px;line-height:1.4}.exercise-secondary{justify-content:space-between;align-items:flex-start;gap:10px;margin-top:8px;display:flex}.exercise-secondary details{flex:1;min-width:0;margin:0}.exercise-actions{gap:2px;margin:0}.exercise-actions button{padding:10px}.exercise-actions svg{width:16px;height:16px}.macro-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;max-width:440px}.macro-grid label{grid-column:auto;min-width:0}.macro-grid input{padding-inline:10px}.calendar-protein{color:var(--muted);white-space:nowrap;align-items:center;gap:3px;margin-top:3px;font-size:clamp(9px,1.9vw,12px);display:flex}.calendar-protein svg{flex-shrink:0;width:12px;height:12px}.day-cell .entry-marks{margin-top:5px}.quick-close svg{width:16px;height:16px}.change-name{margin-block:12px}.comparison-story{overflow:hidden}.comparison-story .interval-picker{border-bottom:1px solid var(--line);margin-bottom:22px;padding-bottom:20px}.comparison-label h3{letter-spacing:-.03em;font-size:18px;font-style:normal}.comparison-frame .photo-thumb{border:1px solid var(--line);background:var(--bg)}.comparison-frame .photo-thumb img{aspect-ratio:4/5;object-fit:contain;background:var(--bg);width:100%;height:auto;max-height:none}.comparison-date{color:var(--muted);font-variant-numeric:tabular-nums;margin-top:10px;font-size:12px;display:block}.journey-placeholder{aspect-ratio:4/5;border:1px solid var(--line);background:var(--bg);border-radius:18px;overflow:hidden}.journey-placeholder svg{fill:none;stroke-linecap:round;stroke-linejoin:round;width:100%;height:100%;display:block}.journey-halo{fill:var(--primary)}@supports (color:color-mix(in lab, red, red)){.journey-halo{fill:color-mix(in srgb, var(--primary), transparent 94%)}}.journey-track{stroke:var(--line);stroke-width:1.5px;stroke-dasharray:3 7}.journey-sheet{fill:var(--card);stroke:var(--line);stroke-width:1.5px}.journey-sheet.back,.journey-window{fill:var(--bg)}.journey-sun{fill:var(--primary)}@supports (color:color-mix(in lab, red, red)){.journey-sun{fill:color-mix(in srgb, var(--primary), transparent 82%)}}.journey-horizon{stroke:var(--muted);stroke-width:1.5px}.journey-caption{stroke:var(--line);stroke-width:3px}.journey-point{fill:var(--primary)}.appearance-control{margin:8px 0 24px}.appearance-segments{border:1px solid var(--line);background:var(--bg);border-radius:14px;gap:4px;padding:4px;display:flex}.appearance-segments button{min-width:0;color:var(--muted);background:0 0;border:1px solid #0000;flex:1;justify-content:center;align-items:center;gap:6px;padding:10px 6px;font-size:13px;display:flex}.appearance-segments button[aria-checked=true]{background:var(--card);border-color:var(--line);color:var(--ink);box-shadow:0 2px 8px #00000008}.appearance-segments svg{width:17px;height:17px}.appearance-segments button[aria-disabled=true]{cursor:progress}.name-trigger{text-align:left;background:0 0;border:0;align-items:center;gap:9px;max-width:100%;padding:8px 0;display:inline-flex}.name-trigger strong{overflow-wrap:anywhere}.name-trigger svg{width:15px;height:15px;color:var(--muted);flex-shrink:0}.inline-name-form{margin-bottom:8px}.inline-name-actions{flex-wrap:wrap;gap:6px;margin-top:8px;display:flex}.inline-name-actions button{padding:8px 12px;font-size:13px}.name-saved{color:var(--muted);font-size:12px;display:block}.appearance-segments button{transition:box-shadow var(--motion) var(--ease), border-color var(--motion) var(--ease)}.day-cell{--cell-inset:7px;isolation:isolate;padding-bottom:27px}.day-cell .calories{font-variant-numeric:tabular-nums lining-nums;letter-spacing:-.035em;font-style:oblique 10deg;font-weight:700}.day-cell .entry-marks{left:var(--cell-inset);align-items:center;min-height:14px;margin:0;position:absolute;bottom:7px}.day-photo{right:var(--cell-inset);color:var(--primary);line-height:1;position:absolute;top:12px}.day-photo svg{width:12px;height:12px}:root{--calendar-edge:var(--primary)}:root[data-theme=dark]{--calendar-edge:#fff}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--calendar-edge:#fff}}@media (max-width:700px){.day-cell{--cell-inset:3px;padding-bottom:23px}.day-cell .entry-marks{bottom:5px}.day-photo{top:8px}.day-photo svg{width:10px;height:10px}}@media (prefers-reduced-motion:reduce){body,.panel,.appearance-segments,.appearance-segments button{transition:none}}dialog.stryk-dialog{--dialog-width:480px;width:min(var(--dialog-width), calc(100% - max(16px, env(safe-area-inset-left)) - max(16px, env(safe-area-inset-right))));height:fit-content;max-height:calc(100dvh - max(16px, env(safe-area-inset-top)) - max(16px, env(safe-area-inset-bottom)));border:1px solid var(--line);background:var(--card);max-width:none;color:var(--ink);box-shadow:var(--shadow-pop);border-radius:20px;margin:auto;padding:0;position:fixed;inset:0;overflow:hidden}dialog.stryk-dialog[open]{flex-direction:column;display:flex}dialog.stryk-dialog::backdrop{background:#0009}dialog.photo-dialog{--dialog-width:960px}dialog.profile-reminder{--dialog-width:540px}dialog.memory-dialog{--dialog-width:430px}.modal-header{border-bottom:1px solid var(--line);flex-shrink:0;justify-content:space-between;align-items:center;gap:12px;padding:12px 16px;display:flex}.modal-header h2{min-width:0;margin:0;font-size:18px}.modal-close{border:0;flex-shrink:0;width:44px;height:44px;padding:13px}.modal-close svg{width:16px;height:16px}.modal-body{overscroll-behavior:contain;min-height:0;padding:20px;overflow:auto}.memory-dialog .modal-body{padding:0}.photo-add-glow:before{content:"";border-radius:inherit;border:1px solid var(--calendar-edge);box-shadow:0 0 9px var(--calendar-edge), inset 0 0 4px var(--calendar-edge);position:absolute;inset:0}@supports (color:color-mix(in lab, red, red)){.photo-add-glow:before{box-shadow:0 0 9px color-mix(in srgb, var(--calendar-edge), transparent 55%), inset 0 0 4px color-mix(in srgb, var(--calendar-edge), transparent 75%)}}.photo-add-glow:before{pointer-events:none;opacity:.3;animation:4.8s ease-in-out infinite photo-breathe}@keyframes photo-breathe{0%,to{opacity:.22}50%{opacity:.65}}@media (prefers-reduced-motion:reduce){.photo-add-glow:before{opacity:.45;animation:none}}.day-cell.completed:before{content:"";pointer-events:none;border:1px solid var(--calendar-edge);position:absolute;inset:0}@supports (color:color-mix(in lab, red, red)){.day-cell.completed:before{border:1px solid color-mix(in srgb, var(--calendar-edge), transparent 58%)}}.day-cell.completed:before{box-shadow:inset 0 0 7px var(--calendar-edge), 0 0 2px var(--calendar-edge)}@supports (color:color-mix(in lab, red, red)){.day-cell.completed:before{box-shadow:inset 0 0 7px color-mix(in srgb, var(--calendar-edge), transparent 92%), 0 0 2px color-mix(in srgb, var(--calendar-edge), transparent 88%)}}.quick-net{border:1px solid var(--line);background:linear-gradient(140deg, var(--card), var(--brand-tint));border-radius:14px;margin-bottom:20px;padding:16px}.quick-net-label{align-items:center;gap:7px;font-size:13px;display:flex}.quick-net-label svg{width:20px;color:var(--primary)}.quick-net>strong{font-variant-numeric:tabular-nums;font-size:clamp(22px,6vw,34px);font-style:oblique 8deg;display:block}.quick-net>strong small{font-size:14px;font-style:normal;font-weight:400;display:inline}.quick-difference{margin:3px 0 12px;font-size:13px}.quick-energy-details{color:var(--muted);flex-wrap:wrap;gap:8px 18px;font-size:11px;display:flex}.quick-energy-details b{color:var(--ink);font-weight:500;display:block}.quick-metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.quick-training{gap:10px;margin-block:20px;display:grid}.quick-training>section{border-top:1px solid var(--line);align-items:flex-start;gap:10px;padding-block:10px;display:flex}.quick-training>section>svg{flex-shrink:0;width:22px}.quick-training h3{margin:0;font-size:13px}.quick-training p{color:var(--muted);margin:4px 0 0;font-size:12px}.training-empty{color:var(--muted)}.avatar-editor{position:relative}.avatar-menu{z-index:20;top:calc(var(--profile-avatar-size) + 8px);border:1px solid var(--line);background:var(--card);width:200px;box-shadow:var(--shadow-pop);border-radius:12px;padding:6px;position:absolute;left:0}.avatar-menu button{text-align:left;border:0;justify-content:flex-start;align-items:center;gap:10px;width:100%;padding:10px;font-size:14px;display:flex}.avatar-menu button svg{width:18px}.password-link{align-items:center;min-height:44px;font-size:14px;display:inline-flex}.account-page{width:min(100%,580px);padding:max(24px, env(safe-area-inset-top)) max(16px, env(safe-area-inset-right)) max(32px, env(safe-area-inset-bottom)) max(16px, env(safe-area-inset-left));margin-inline:auto}.account-page>.brand{margin-bottom:28px}.account-page h1{margin-block:20px}.back-profile{align-items:center;gap:8px;width:fit-content;min-height:44px;font-size:14px;display:flex}.back-profile svg{width:18px}.comparison-story{background:linear-gradient(155deg, var(--card), var(--bg));border:1px solid var(--line);border-radius:22px;padding:clamp(16px,3vw,28px)}.comparison-pair{gap:clamp(12px,3vw,28px)}.comparison-label{margin-bottom:10px}.comparison-label h3{font-size:clamp(18px,3vw,24px);font-style:oblique 8deg}.comparison-frame .photo-thumb{box-shadow:var(--shadow);border-radius:16px;overflow:hidden}.comparison-caption{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:4px 10px;margin-top:10px;display:flex}.comparison-caption .comparison-date{margin:0}.comparison-weight{font-variant-numeric:tabular-nums;align-items:center;gap:4px;font-size:12px;display:inline-flex}.comparison-weight svg{width:14px;height:14px}.comparison-controls{border-top:1px solid var(--line);margin-top:22px;padding-top:18px}.comparison-story .interval-picker{border:1px solid var(--line);background:var(--bg);border-radius:12px;grid-template-columns:repeat(6,minmax(0,1fr));gap:4px;margin:0;padding:4px;display:grid}.comparison-story .interval-picker button{border:0;border-radius:8px;min-height:44px;padding:8px 5px;font-size:12px}.comparison-story .interval-picker button[aria-pressed=true]{background:var(--brand-tint);color:var(--primary);box-shadow:inset 0 0 0 1px var(--primary);font-weight:700}.comparison-anchor{color:var(--muted);margin:12px 0;font-size:12px}@media (max-width:700px){.modal-body{padding:16px}.comparison-story .interval-picker{grid-template-columns:repeat(3,minmax(0,1fr))}.comparison-caption{flex-direction:column;align-items:flex-start}}@media (min-width:1051px){.comparison-frame .photo-thumb img,.comparison-frame .journey-placeholder{aspect-ratio:auto;height:min(56dvh,560px)}}.quick-photo:has(>div){height:96px}.meal-group+.meal-group{margin-top:24px}.meal-group>h3{color:var(--muted);align-items:center;gap:8px;margin:0;padding-bottom:8px;font-size:14px;display:flex}.meal-group>h3 svg{width:20px;height:20px}.journey-summary{grid-template-columns:1.2fr 1fr 1fr;align-items:center;gap:20px;margin-bottom:24px;display:grid}.journey-summary>div{align-items:center;gap:10px;min-width:0;display:flex}.journey-summary>div+div{border-left:1px solid var(--line);padding-left:20px}.journey-summary svg{width:22px;height:22px;color:var(--primary);flex-shrink:0}.journey-summary strong,.journey-summary small{display:block}.journey-summary strong{font-size:15px;font-weight:650}.journey-summary small{color:var(--muted);margin-block:3px;font-size:11px}.journey-primary strong{font-size:clamp(24px,3vw,34px);font-style:oblique 8deg}.journey-primary .text-button{text-align:left;padding-inline:0}@media (max-width:600px){.journey-summary{grid-template-columns:1fr 1fr;gap:16px}.journey-summary>.journey-primary{grid-column:1/-1}.journey-summary>div:nth-child(2){border-left:0;padding-left:0}.journey-summary>div:nth-child(3){padding-left:12px}.journey-summary strong{font-size:13px}.journey-primary strong{font-size:28px}}.main-nav button{border-radius:14px;gap:12px;min-height:52px;padding:10px 14px;position:relative}.main-nav .nav-symbol{flex-shrink:0;place-items:center;width:28px;height:28px;display:grid}.main-nav .nav-symbol svg{width:23px;height:23px}.main-nav .nav-label{width:auto;font-size:14px;line-height:1.3}.main-nav .active:after{content:"";background:currentColor;border-radius:4px;width:3px;position:absolute;top:17px;bottom:17px;left:0}.main-nav .nav-today{background:var(--primary);color:var(--primary-ink);box-shadow:0 3px 10px var(--primary);margin-block:8px;font-weight:700}@supports (color:color-mix(in lab, red, red)){.main-nav .nav-today{box-shadow:0 3px 10px color-mix(in srgb, var(--primary), transparent 82%)}}.main-nav .nav-today:hover{filter:brightness(.96)}.main-nav .nav-today.active{box-shadow:inset 0 0 0 2px currentColor, 0 0 0 2px var(--primary)}.main-nav button:focus-visible{outline:3px solid var(--ink);outline-offset:3px}.main-nav button:active{transform:translateY(1px)}.profile-account{--profile-avatar-size:148px}.profile-account .profile-identity{align-items:center;gap:24px}.profile-account .avatar-editor{width:var(--profile-avatar-size);flex-shrink:0}.profile-account .avatar-editor:has(.avatar-preview){width:100%}.profile-account .avatar-editor .photo-add,.profile-account .profile-picture,.profile-account .avatar.large{width:var(--profile-avatar-size);height:var(--profile-avatar-size)}.profile-account .avatar.large{background:var(--brand-tint);color:var(--primary);box-shadow:inset 0 0 0 1px var(--line);font-size:48px;font-weight:650}.profile-account .avatar-camera{width:34px;height:34px;padding:7px;bottom:3px;right:3px}.profile-account .avatar-camera svg{width:16px;height:16px}.profile-account .signout{width:auto;margin-top:24px;padding-inline:4px;font-size:13px}@media (max-width:700px){.main-nav{gap:2px;margin-top:0;padding-top:6px;box-shadow:0 -3px 18px #0000000d}.main-nav button{border-radius:12px;gap:4px;min-height:62px;padding:4px 1px}.main-nav .nav-label{font-size:10px;line-height:14px}.main-nav .nav-symbol{width:26px;height:26px}.main-nav .active:after{width:16px;height:3px;inset:auto auto 0 calc(50% - 8px)}.main-nav .nav-today{color:var(--ink);box-shadow:none;background:0 0;margin:0}.main-nav .nav-today .nav-symbol{background:var(--primary);width:54px;height:54px;color:var(--primary-ink);border:4px solid var(--card);border-radius:50%;margin-top:-22px;box-shadow:0 3px 9px #0002}.main-nav .nav-today .nav-symbol svg{width:25px;height:25px}.main-nav .nav-today.active{box-shadow:none}.main-nav .nav-today.active .nav-symbol{outline:2px solid var(--ink);outline-offset:1px}.content{padding-bottom:calc(116px + env(safe-area-inset-bottom))}html{scroll-padding-bottom:calc(116px + env(safe-area-inset-bottom))}input,textarea,select{scroll-margin-block:90px}.profile-account{--profile-avatar-size:120px}.profile-account .profile-identity{flex-direction:column;align-items:flex-start;gap:18px}.profile-account .profile-identity>div:last-child{width:100%}.profile-account .avatar.large{font-size:40px}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}
